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One dance move a day, written out in counts.

Ball change

A quick weight change, ball of one foot then flat on the other. It often follows a kick.

line dance and jazz ยท 2 counts

The counts

CountStep
andstep onto the ball of one foot
1change weight back onto the other foot

Tips

Styling
Keep the ball step light and quick.
Easier
Do it slowly as two even counts first.
The other way
Start on the other foot.

Go at your own pace. Skip any step you'd rather not do.

Checked against: In Line We Dance, "Line Dance Steps"; Wikipedia, "Glossary of dance moves". Accessed .

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